Parents: No Need to Feel Guilty

Here is some support from INCAF (International Network for Children and Families) When we see choice, we see options, and we see more control. Read on for more.  -Britta  Parents: No Need to Feel Guilty One thing that saps our energy the most is feeling guilty. We feel guilty that we don't spend enough time with our kids, that we didn't get the laundry done, that we didn't bring homemade cupcakes to our child's school's birthday celebration. (Are you feeling tired yet? I am!) When we feel guilty ...we tell ourselves negative things about ourselves...I'm lazy, I am not a good mom, we compare ourselves to our friends and then we feel even worse...more tired and more drained. Parenting Practice: INSTEAD Take one thing that you feel guilty about. Ask yourself, "Is it true that I don't spend enough time with the kids? If yes, take action! Get your calendar out and make an appointment with your child to go bike riding or for a walk in the woods (you get the idea...it doesn't take a lot of time or a lot  of money.) If it is not true, let it go (sing the theme from Frozen boldly, at the top of your lungs) get your mind focused on something you love or brings you joy. Or if it is something you don't really want to do...don't do it or find some other way to make it happen. Find some one who has time to make the homemade cupcakes! Guilt not only saps your energy but it also hangs over you like a dark cloud and makes you a not fun person to be around. In addition, you tend to use guilt to motivate  other people around you like your kids or your spouse. Remember you have a choice. You choose what to dwell on. Pass this on to a friend who you could benefit from this.

International Network for Children and Families | INCAF.com (352)494-1581

Parenting in the New Year

Hello All!

2017 is here and with it, family, love, dinners, lunches, cut fingers, work meetings, dirty laundry, clean laundry (is it folded yet?!), and all the little bits and pieces in between.  That is to say:

Happy New Year to you!!!!

I have never been a Resolution sort of a gal, but this year, I resolve to write on this blog more.

Parenting is tough people. It is also amazing.  It stretches us, it crunches us, it loves on us.   If I had no children, I would sleep more and ski more and read more - it does not sound that glamorous, ok maybe it does, but anyway, I hope all of you in that boat have some fun and R&R for me!  In the mean time, I will keep my kids and keep working on patience, empathy, unconditional love and redirecting children's behavior without anger, harsh words, or underhanded punishment.

Let the new year roll!

Good Things,
Britta